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#30 - Muscle "Activation" BS or Legit?
Manage episode 342418185 series 3008183
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In this episode I discuss muscles and whether muscle activation is legit or BS
- What muscles do and how muscles work
- The few scenarios where the connection between the brain to the muscle will actually be altered and may not work as well
- Then finally the real reason and cause as to why you feel the need to activate your muscles all the time and what to do instead
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