18 Effective Solo Parenting Tips to Really Help You Survive

The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma

I'm giving you all of my top solo parenting tips. These have been hard-learned through many trials (and many, many errors), to help you survive this season of parenting. Whether your partner is away for business or you are a military family during deployment season, I have all of the resources and wisdom to share.

We will discuss:

• The difference between solo parents and single parents
• Resources for every military family during deployment
• Solo parenting as a military spouse
• Support for a military child (and military children) during deployment
• The challenges of motherhood and solo-parenting
• Having compassion for our children
• Managing depression and anxiety in motherhood
• Parenting with depression and grief
• Coping with depression and grief during pregnancy
• Lack of support in motherhood
• Feeling alone as a mother
• Asking for help in motherhood
• Feelings of failure in motherhood
• Resentment in motherhood
• Self-Care for mothers
• Self-Care for solo parents
• Support for mothers

Episodes and Articles Mentioned:

• Intergenerational Trauma
• The Challenges and Struggles of Motherhood
• Self-Care Ideas and Activities
• How to Deal with Triggers

You can find today's show notes on Root and Rise Blog or by clicking here.

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Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

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