Why You Need a Daily Gratitude Practice to Improve Your Mental Health

The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma

I'm sharing my daily gratitude practice with you - the one that has helped me heal through heartaches and traumas. And the one that helps me sleep better each night. I'm also including my favorite daily journal prompts for free (links below!).
But, really quick, I want to give a trigger warning for some of the content in this article. My past abuse is mentioned. And so is the story of someone who had been disabled from a gunshot wound. There are no details given beyond mentioning just that. The focus is on the experience of healing after the fact. I try to be very transparent with others, knowing some people are not in the right place to hear about subjects like these.
If you do find yourself triggered by anything brought up in this article, you might find relief in either my Journal Prompts for Triggers or my detailed article on How to Deal with Triggers. As always, I’m here for you.

In this episode, we will discuss:

• The benefits of a daily gratitude practice
• Daily journal prompts for gratitude
• Using gratitude to improve mental health, relationships, and overall view of life
• Promoting self-love and body image through gratitude
• Finding the silver lining
• Healing after trauma
• Healing after heartbreak
• Finding gratitude after pain, suffering, trauma, or heartbreak
• True mental and emotional resiliency

Episodes and Articles Mentioned:

• Journal Prompts to Start Your Day
• Journal Prompts to Reflect at the End of Your Day
• The Beginning of Root and Rise
• Journal Prompts for Triggers
• How to Deal with Triggers
• Self-Care Ideas and Activities

You can find today's show notes on Root and Rise Blog or by clicking here.

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Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

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