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How Ayurveda and Turmeric Boost Your Health

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Manage episode 441563322 series 3008169
Conteúdo fornecido por Carrie Jones and Rupa Health. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Carrie Jones and Rupa Health ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In today's episode of The Root Cause Medicine Podcast, we explore the wonders of Ayurvedic medicine and the powerful benefits of turmeric with Dr. Shivani Gupta. You’ll hear us discuss:
  • The secrets of Ayurveda and Dosha
  • How to stoke your digestive fire every day
  • The surprising health benefits of curcumin and turmeric
  • Ashwagandha health benefits and usage
Dr. Shivany brings over 20 years of expertise in wellness, organic living, non-toxic lifestyles, and Ayurvedic studies. As the CEO of Fusionary Formulas, she has developed strategic partnerships with orthopedic clinics, chiropractic clinics, acupuncture centers, wellness centers, and pain management centers within the medical, holistic, and sports communities. Dr. Shivani is also the host of the Fusionary Health podcast and the author of The Conscious Pregnancy and The Fusionary Tales Cookbook.
Guest Details:


Rupa Health Details:



Timestamps

02:30 - How Turmeric Could Transform Your Health
05:57 - The Secrets of Ayurveda and Dosha
08:59 - What Your Body Type Reveals About Your Health and Personality
13:04 - The Ayurvedic Clock That Aligns Your Body, Mind, and Spirit
15:33 - The Ayurvedic Campfire Ritual for Peak Vitality
19:21 - Why a Seasonal Detox Could Be a Game-Changer for Your Health
22:47 - The Surprising Health Benefits of Curcumin
27:48 - Choosing the Right Curcumin Supplement and Dosage
33:51 - The Best Ashwagandha for Maximum Benefits
38:51 - Dr. Shivani’s Wellness Tips
40:31 - Where Can You Find Dr. Shivani Gupta?

  continue reading

229 episódios

Artwork
iconCompartilhar
 
Manage episode 441563322 series 3008169
Conteúdo fornecido por Carrie Jones and Rupa Health. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Carrie Jones and Rupa Health ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In today's episode of The Root Cause Medicine Podcast, we explore the wonders of Ayurvedic medicine and the powerful benefits of turmeric with Dr. Shivani Gupta. You’ll hear us discuss:
  • The secrets of Ayurveda and Dosha
  • How to stoke your digestive fire every day
  • The surprising health benefits of curcumin and turmeric
  • Ashwagandha health benefits and usage
Dr. Shivany brings over 20 years of expertise in wellness, organic living, non-toxic lifestyles, and Ayurvedic studies. As the CEO of Fusionary Formulas, she has developed strategic partnerships with orthopedic clinics, chiropractic clinics, acupuncture centers, wellness centers, and pain management centers within the medical, holistic, and sports communities. Dr. Shivani is also the host of the Fusionary Health podcast and the author of The Conscious Pregnancy and The Fusionary Tales Cookbook.
Guest Details:


Rupa Health Details:



Timestamps

02:30 - How Turmeric Could Transform Your Health
05:57 - The Secrets of Ayurveda and Dosha
08:59 - What Your Body Type Reveals About Your Health and Personality
13:04 - The Ayurvedic Clock That Aligns Your Body, Mind, and Spirit
15:33 - The Ayurvedic Campfire Ritual for Peak Vitality
19:21 - Why a Seasonal Detox Could Be a Game-Changer for Your Health
22:47 - The Surprising Health Benefits of Curcumin
27:48 - Choosing the Right Curcumin Supplement and Dosage
33:51 - The Best Ashwagandha for Maximum Benefits
38:51 - Dr. Shivani’s Wellness Tips
40:31 - Where Can You Find Dr. Shivani Gupta?

  continue reading

229 episódios

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