Dr. Liz Lyster: Weight Won't Budge? The Hidden Hormone Link to Stubborn Weight Gain in Perimenopause | #108

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Ready to decode the mystery of your changing body? We've got the inside scoop from hormone whisperer Dr. Liz Lyster. With over 30 years of experience as a women's midlife health expert, Dr. Liz has helped countless women reclaim their vitality and zest for life. As an MD specializing in bioidentical hormone therapy and author of "Sacred Libido," she's on a mission to revolutionize how we approach perimenopause and menopause. Buckle up for a game-changing episode that'll have you feeling like your fabulous Goddess Self again! Hit that play button and let's revolutionize your midlife!

IN THIS EPISODE, WE'RE DISHING ON:

• The sneaky signs of perimenopause you might be missing
• Why your hormone tests might be lying to you (gasp!)
• The scoop on bioidentical hormones - your new BFF
• The shocking link between hormones and that stubborn weight
• Cool new ways to get your hormone fix (hello, pellets!)

EPISODE LINKS *some links below may also be affiliate links

• Dr. Liz’s Website
• Dr. Liz’s Book | Go for Great
• Dr. Liz’s Book | Dr. Liz’s Easy Guide to Menopause
• Dr. Liz’s Book | Sacred Libido
• Dr. Daved Rosensweet’s Book | Happy Healthy Hormones

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Capítulos

1. Introduction to Dr. Liz Lyster: Midlife Health Expert (00:00:00)

2. Unraveling Hormonal Imbalances: Beyond Standard Testing (00:03:08)

3. Common Symptoms in Perimenopause: Fatigue, Weight Gain, and More (00:04:05)

4. Hormonal Imbalances and Treatments (00:04:45)

5. Impact of Hormones on Mood and Sleep (00:05:52)

6. Testing and Evaluating Hormone Levels (00:10:34)

7. The Power of Bioidentical Hormone Replenishment (00:16:07)

8. Thyroid Function: The Conductor of Your Hormone Symphony (00:28:16)

9. Understanding TSH and Thyroid Function (00:38:08)

10. Leptin and Ghrelin: Decoding the Weight Management Puzzle (00:39:14)

11. Holistic Approaches to Hormone Balance: Lifestyle Factors (00:40:01)

12. Leptin Resistance and Weight Struggles (00:42:29)

13. Navigating Menopause: Embracing Change and Opportunity (00:48:37)

14. Bioidentical Hormones: Methods of Administration and Safety (00:52:41)

15. Dispelling Myths: The Truth About Hormone Replacement Therapy (00:57:29)

16. Optimizing Hormone Levels for Vitality and Longevity (01:02:56)

17. Final Thoughts and Resources from Dr. Liz Lyster (01:05:33)

18. The Dish with Leah & Dr. Willow (01:09:02)