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How to Stress Less and Heal More
Manage episode 427326394 series 3576587
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Stress is the biggest block to healing. In this episode, I explain why normalized stress causes many people to struggle in their healing journey. We'll also discuss what the mind-body connection is, why you can't heal in nervous system dysregulation, and what you can do to get out of survival mode and into healing mode.
I also share how changing my relationship with stress changed my own healing journey and freed me from years of being stuck in suffering. By altering your relationship with stress, you can also make a significant impact on your health and healing journey. Tune in to learn how and find why prioritizing ease over being chronically stressed will make attaining health and happiness easier and more enjoyable.
What We Explore ↓
- How stress affects your healing and nervous system
- The importance of the mind-body connection
- The roles and distinctions between the sympathetic and parasympathetic
- Why chronic stress is linked to various health issues and traps you in survival mode
- Changing and healing your relationship with stress
- The mindset of stress and struggle
- The importance of self-love and adopting a healing mindset
Resolve Your Stress in a free mini-workshop so you can stress less and heal more
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Capítulos
1. How to Stress Less and Heal More (00:00:00)
2. How stress manifests in healing (00:02:19)
3. Understanding the mind-body connection (00:05:27)
4. The role of the sympathetic and parasympathetic nervous systems (00:08:46)
5. The impact of chronic stress on health (00:13:52)
6. Changing your relationship with stress (00:17:15)
7. Practical steps to reduce stress (00:19:56)
8. Healing requires a transformation (00:22:24)
9. Empowerment and self-love in healing (00:23:38)
20 episódios
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