251_The 10 Commandments of Fat Loss Over 40

The Smart Nutrition Made Simple Show with Ben Brown

Conteúdo fornecido por Benjamin Brown. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Benjamin Brown ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

4M ago 29:33

MP3•Home de episódios

Things change as we get older. We start to accumulate more belly fat. We have a harder time losing weight. We have a harder time recovering from our workouts. We experience more stress and frankly have more responsibilities. We have more excuses as to why it becomes harder to eat healthier and exercise. We feel like we just don't have enough time to do the things we need to do to move the needle. And if we do, we feel like the things we used to do aren't working anymore.

In today's episode of the Smart Nutrition Made Simple Show, I'm sharing what I call my 10 commandments of fat loss over 40, and ways we can start to look at nutrition, fitness, strength training, joint health, and recovery a little bit differently.

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.

RESOURCES:

If you'd like a copy of my full presentation, just shoot me an email at Ben@bodysystems.com.

Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/call

Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/

Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/

We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signup

Connect with Us:

Email: Ben@bodysystems.com

Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com

Check out our YouTube Channel: https://www.youtube.com/@bodysystemscoaching

Connect with me on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/

272 episódios

#Nutrition #Fitness #Benjamin Brown