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272_Boundaries, Beliefs, and Behavior Change: Rewriting Your Story with Andrew Coates

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Conteúdo fornecido por Benjamin Brown. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Benjamin Brown ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Welcome back to The Smart Nutrition Made Simple Show. In today’s episode, I had the pleasure of chatting with Andrew Coates, a rockstar in the fitness and nutrition space. Andrew’s not only an incredible coach, but he’s also a writer for big names like Men’s Health and T-Nation, plus the host of the Lift Free and Diet Hard Podcast.

This episode is packed with insights you don’t want to miss. Andrew and I dive into the mindset shifts that truly drive lasting health and fitness change. We’re talking less about macros and workout plans and more about the stories we tell ourselves, the habits we form, and how to finally make progress that sticks.

Here’s what we covered:

  • Mindset Matters: How the way we think about ourselves can make or break our progress.
  • Empathy Meets Evidence: Why it’s critical to meet yourself where you are and set realistic goals.
  • Breaking the All-or-Nothing Mentality: How to get out of the cycle of perfectionism and learn to live in the gray.
  • Boundaries and Priorities: The secret to putting yourself first without feeling like you’re neglecting your family or work.

Andrew also dropped some serious truth bombs about why we get stuck and how to start making small, consistent changes that actually lead to big results.

Want to learn more from Andrew?


A quick favor: If you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.

Thanks for tuning in!

RESOURCES:

Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/call

Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/

Connect with Us:

Email: Ben@bodysystems.com

Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com

Check out our YouTube Channel: https://www.youtube.com/@bodysystemscoaching

Follow us on Instagram: https://www.instagram.com/bodysystemscoaching/

Connect with me on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/

  continue reading

282 episódios

Artwork
iconCompartilhar
 
Manage episode 454842615 series 1654266
Conteúdo fornecido por Benjamin Brown. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Benjamin Brown ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Welcome back to The Smart Nutrition Made Simple Show. In today’s episode, I had the pleasure of chatting with Andrew Coates, a rockstar in the fitness and nutrition space. Andrew’s not only an incredible coach, but he’s also a writer for big names like Men’s Health and T-Nation, plus the host of the Lift Free and Diet Hard Podcast.

This episode is packed with insights you don’t want to miss. Andrew and I dive into the mindset shifts that truly drive lasting health and fitness change. We’re talking less about macros and workout plans and more about the stories we tell ourselves, the habits we form, and how to finally make progress that sticks.

Here’s what we covered:

  • Mindset Matters: How the way we think about ourselves can make or break our progress.
  • Empathy Meets Evidence: Why it’s critical to meet yourself where you are and set realistic goals.
  • Breaking the All-or-Nothing Mentality: How to get out of the cycle of perfectionism and learn to live in the gray.
  • Boundaries and Priorities: The secret to putting yourself first without feeling like you’re neglecting your family or work.

Andrew also dropped some serious truth bombs about why we get stuck and how to start making small, consistent changes that actually lead to big results.

Want to learn more from Andrew?


A quick favor: If you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.

Thanks for tuning in!

RESOURCES:

Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/call

Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/

Connect with Us:

Email: Ben@bodysystems.com

Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com

Check out our YouTube Channel: https://www.youtube.com/@bodysystemscoaching

Follow us on Instagram: https://www.instagram.com/bodysystemscoaching/

Connect with me on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/

  continue reading

282 episódios

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