Healing Trauma (Part 3): Getting Triggered (Why Can’t We Just Leave the Past in the Past?)

The Soul's Work Podcast

In this episode, Janice explores that oh-so-common experience of getting triggered in the present due to past experiences of trauma, and how the activation of our fight-flight-freeze response in these situations can make it super challenging to stay calm and objective.

She also discusses that we may have explicit memories of past traumas, but also implicit ones that we aren’t aware of consciously. And she shares why it can be useful to learn how to discern between experiences where there is an actual threat to our safety, experiences where there is a valid concern but an additional layer of past wounding, and experiences where safety is there but we are unable to feel safe.
This episode is part 3 of an ongoing series on healing trauma.

*Please note that Janice is not a trauma expert or therapist, and that this series shares about her one personal experience of learning about and healing trauma

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Listen to all The Soul's Work Podcast episodes: www.thesoulsworkpodcast.com
Get the show notes and resources mentioned here: S2|EP8: Healing Trauma (Part 3): Getting Triggered (Why Can’t We Just Leave the Past in the Past?)
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Janice is a therapist-in-training and not licensed to work with clients.

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for working with a professional mental health or healing practitioner.