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E22 - Intermittent Fasting - Part 1
Manage episode 365896658 series 3376072
Conteúdo fornecido por spiceohlife. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por spiceohlife ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
This is the first part of a 2 part series about Intermittent Fasting.
www.spiceohlife.com
72 episódios
Manage episode 365896658 series 3376072
Conteúdo fornecido por spiceohlife. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por spiceohlife ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
This is the first part of a 2 part series about Intermittent Fasting.
www.spiceohlife.com
72 episódios
Todos os episódios
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The Spice OH! Life (Chris & Angela)
1 E71 | Taking Care of Your Health |Top 10 Skinniest Countries 28:20
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28:20In this episode, We discuss health and healthcare, prompted by the tragic incident involving the CEO of United Healthcare. We reflect on our personal health journeys as we get older, emphasizing the importance of proactive health management. This show highlights the alarming trend of younger generations facing health issues like diabetes and heart problems, traditionally seen in older adults. We also compare the U.S. healthcare system with others, noting its business-oriented nature and the challenges of medical debt. Additionally, we will reminisce about traditional home remedies and their effectiveness in managing minor ailments. www.spiceohlife.com https://linktr.ee/spiceohlife…
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The Spice OH! Life (Chris & Angela)
1 E70 | 17 Day Juice Fast Results | Top 10 Countries with the Worse Work-life Balance 29:31
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29:31In this episode of the Spice Oh! Life Podcast, we discuss our recent weight loss journey, the challenges we faced, and our experiences with fasting. We also touch on work-life balance in different countries and share personal anecdotes and health improvements. www.spiceohlife.com https://linktr.ee/spiceohlife…
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The Spice OH! Life (Chris & Angela)
We're discussing well-being, the obesity rates in various U.S. states, and the healthiest states. We also delve into personal health goals, the importance of monitoring health markers, and the impact of diet on glucose levels. www.spiceohlife.com
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The Spice OH! Life (Chris & Angela)
In this episode we discuss the importance of recognizing when it's time to reset aspects of one's life. We will also explore 10 signs that indicate a need for a reset, sharing our personal experiences and practical advice. www.spiceohlife.com
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The Spice OH! Life (Chris & Angela)
1 E67 | Does Processed Food Cause Obesity? 28:09
28:09
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28:09In this episode we discuss the impact of meat consumption and processed foods on obesity, with a focus on the U.S. We also explore various aspects of food production, additives like MSG, and cultural dietary practices. www.spiceohlife.com
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The Spice OH! Life (Chris & Angela)
In this episode we discuss various aspects of meat consumption, including dietary labels, health impacts, and the most produced meats globally. We also touch on the cultural and religious sensitivities surrounding meat and the importance of balanced dietary choices. www.spiceohlife.com
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The Spice OH! Life (Chris & Angela)
1 E65 - Shocking Statistics Plus another Top 5 27:51
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27:51In this episode of 'The Spice of Life,' we discuss a variety of topics including glucose spikes from different foods, the impact of individual experiences on relationships, and memory retention. We also share personal health goals and challenges. www.spiceohlife.com
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The Spice OH! Life (Chris & Angela)
1 E64 - The Top 5 junk foods and more on CGM (continuous glucose monitor) 28:33
28:33
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28:33Chris and Angela discuss a recent CDC health alert about a salmonella outbreak linked to eggs, food safety, and personal experiences with managing blood sugar levels. They also delve into popular American junk foods and strategies for maintaining a balanced diet and healthy lifestyle. www.spiceohlife.com…
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The Spice OH! Life (Chris & Angela)
1 E63 - CGM and the Top 5 Healthiest Countries 28:25
28:25
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28:25Chris and Angela discuss blood sugar management, including normal glucose levels, factors affecting blood sugar, and strategies for maintaining healthy levels. They also touch on the health metrics of various countries and share personal experiences related to diet and glucose monitoring. www.spiceohlife.com…
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The Spice OH! Life (Chris & Angela)
E62 - CGM and weight loss www.spiceohlife.com
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The Spice OH! Life (Chris & Angela)
In this episode we're discussing what happened with us, and how we are going to get back on track. You will never believe how crazy these past few months have been. Chris and Angela will tell you about it. Website: www.spiceohlife.com Linktree: https://linktr.ee/spiceohlife
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The Spice OH! Life (Chris & Angela)
We re-started our weight loss January 15, 2024. Tune in to see how much weight we loss. Learn how to stay on track and stay focused on your goals. Subscribe for more motivational content to help you keep going despite challenges. www.spiceohlife.com
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The Spice OH! Life (Chris & Angela)
1 E59 - Weight loss Updates | Overcoming Setbacks 29:32
29:32
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29:32In this video, we provide weight loss updates and discuss how to overcome setbacks on your wellness journey. We cover topics such as ketosis, fasting, low carb diets, walking, exercise, strength training, and managing hormonal changes during perimenopause. Learn how to stay on track and stay focused on your goals. Subscribe for more motivational content to help you keep going despite challenges. www.spiceohlife.com https://linktr.ee/spiceohlife…
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The Spice OH! Life (Chris & Angela)
1 E58 | Part 2 | Let's Talk About Fasting | Spice Oh! Life | Podcast 29:45
29:45
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29:45We're continuing to dive into the topic of fasting and its various benefits for our health. Join us as we discuss the benefits of fasting, including increased energy, weight loss, and overall good health. If you're curious about whether fasting is good for you or want to learn more about fasting, this video is for you. Don't miss out, hit that subscribe button to stay updated with our wellness content! www.spiceohlife.com https://linktr.ee/spiceohlife…
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The Spice OH! Life (Chris & Angela)
In this video, we dive into the topic of fasting and its various benefits for our health. Join us as we discuss the benefits of fasting, including increased energy, weight loss, and overall good health. If you're curious about whether fasting is good for you or want to learn more about fasting, this video is for you. Don't miss out, hit that subscribe button to stay updated with our wellness content! www.spiceohlife.com https://linktr.ee/spiceohlife…
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