Staying Motivated - Episode 215

The Strength Academy

Conteúdo fornecido por The Strength Academy, Dr. Kristin Lander, and Jennifer Thompson. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por The Strength Academy, Dr. Kristin Lander, and Jennifer Thompson ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

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Have you ever wondered what it is that everyone else has figured out about motivation that you don’t know? How do the top lifters in the world stay at it year after year?

Listen in as Jen and Kristin break down what motivation is, how they feel about it, and what tips they have to keep you going for the long haul.

To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits

To stay motivated by your training data, join Jen’s training app here: https://thompsonsgym.programs.app

Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

242 episódios

#Powerlifting #Women #Nutrition #Weightlifting #Health and Well-Being #Fitness #Women's Health #Jennifer Thompson #Podcasting Education #Strength Academy #Dr Kristin Lander