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Training Around an Injury - Episode 211
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No one wants an injury to happen, but learning to train around it can make you a better and stronger athlete. Today Jen and Kristin share their experiences and tips.
Articles referenced:
Type 1 Muscle Fiber Hypertrophy after Blood Flow-restricted Training in Powerlifters.
Med Sci Sports Exerc. 2019 Feb;51(2):288-298
https://www.ncbi.nlm.nih.gov/pubmed/30188363
Get stronger faster by dialing in your nutrition and recovery: Work with Kristin and her team:
https://ffn.ck.page/products/1-1-premium-monthly-coaching
Get strong like Jen: Join the Thompson’s Gym app: https://thompsonsgym.programs.app
Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.
Follow the hosts:
Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
Follow us on Instagram
242 episódios
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 30, 2024 09:49 ()
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 345057549 series 1269779
No one wants an injury to happen, but learning to train around it can make you a better and stronger athlete. Today Jen and Kristin share their experiences and tips.
Articles referenced:
Type 1 Muscle Fiber Hypertrophy after Blood Flow-restricted Training in Powerlifters.
Med Sci Sports Exerc. 2019 Feb;51(2):288-298
https://www.ncbi.nlm.nih.gov/pubmed/30188363
Get stronger faster by dialing in your nutrition and recovery: Work with Kristin and her team:
https://ffn.ck.page/products/1-1-premium-monthly-coaching
Get strong like Jen: Join the Thompson’s Gym app: https://thompsonsgym.programs.app
Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.
Follow the hosts:
Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
Follow us on Instagram
242 episódios
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