Warm-ups - Episode 217

The Strength Academy

Conteúdo fornecido por The Strength Academy, Dr. Kristin Lander, and Jennifer Thompson. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por The Strength Academy, Dr. Kristin Lander, and Jennifer Thompson ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

1+ y ago 36:42

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How do you approach your warm ups? Wondering if you’re doing it right and how much is really necessary?

Listen in as Jen and Kristin talk about the purpose of warm ups, what you should be doing to prepare your body for heavy lifting, how to know if you’re warmed up, and what they do in their warm-up routine.

To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits

To stay motivated by your training data, join Jen’s training app here: https://thompsonsgym.programs.app

Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

242 episódios

#Powerlifting #Women #Nutrition #Weightlifting #Health and Well-Being #Fitness #Women's Health #Jennifer Thompson #Podcasting Education #Strength Academy #Dr Kristin Lander