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TFP 371: How to Prevent and Treat Tennis Elbow with Emma Green – From the 2021 archives
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[From the archive: This episode was originally recorded and published in 2021]
On Episode 371 of The Tennis Files Podcast, Emma Green will reveal how to prevent, treat, and heal tennis elbow.
Emma graduated from Manchester University, England as a Physical Therapist and gained a Masters degree in Sports Medicine. She is now dual qualified being both a licensed Physical Therapist (USA) and a Physiotherapist (UK) along with being certified in Clinical Pilates through the Australian Physiotherapy and Pilates Institute. Emma has also traveled worldwide with numerous national sports teams, the highlight of which was working at the London 2012 Olympic Games. She now works with a wide variety of clients, including tennis players, to help them prevent, heal, and recover from tennis elbow.
On the show, you’ll learn the numerous potential causes for tennis elbow, the most effective ways to prevent and treat it, the 4 phases of tennis elbow, why it is important to normalize tension in your body before strengthening it, the best piece of equipment for treating tennis elbow, why you should use heat instead of ice after a few days of having tennis elbow, and much more!
I hope you enjoy my interview with Emma! Let us know what you think about this episode in the comments below!
And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!
The stretch to prevent and treat tennis elbow
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