Artwork

Conteúdo fornecido por CTS. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por CTS ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !

Episode 192: Do Time-Crunched Cyclists Benefit From Super High Carbohydrate Intakes?

30:01
 
Compartilhar
 

Manage episode 413000990 series 2617226
Conteúdo fornecido por CTS. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por CTS ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

The pros are eating 120 grams of carbohydrate per hour in some races and hard training sessions. Should you consume that much? Would you perform better if you did? In Episode 192 of The Time-Crunched Cyclist Podcast, Outside Magazine's Sweat Science columnist Alex Hutchinson joins Host Adam Pulford to discuss the latest trend toward super-high carbohydrate intakes during exercise.
Topics in this Episode:

  • History of carbohydrate fueling recommendations
  • Endogenous vs. Exogenous fueling
  • When would more carbohydrate be beneficial?
  • Why might more carbohydrate not be better?
  • Super-high carbohydrate for elites vs. masters and amateur cyclists
  • Why replace 30-40% of energy expenditure on performance days
  • Practical carbohydrate fueling recommendations for Time-Crunched Cyclists

Resources:


Guest: Alex Hutchinson, PhD

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. His most recent book is the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. Before becoming a journalist, he completed a PhD in physics at the University of Cambridge and worked as a researcher in the National Security Agency’s Quantum Computing group. He also competed for the Canadian national team in track, cross-country, road, and mountain running. He lives (and runs) in Toronto.
ASK A QUESTION FOR A FUTURE PODCAST

Host
Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete

  continue reading

Capítulos

1. Episode 192: Do Time-Crunched Cyclists Benefit From Super High Carbohydrate Intakes? (00:00:00)

2. High Carb Fueling for Endurance Athletes (00:00:07)

3. Fueling and Performance in Endurance Sports (00:08:38)

4. Nutrition and Fueling for Endurance Athletes (00:17:02)

220 episódios

Artwork
iconCompartilhar
 
Manage episode 413000990 series 2617226
Conteúdo fornecido por CTS. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por CTS ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

The pros are eating 120 grams of carbohydrate per hour in some races and hard training sessions. Should you consume that much? Would you perform better if you did? In Episode 192 of The Time-Crunched Cyclist Podcast, Outside Magazine's Sweat Science columnist Alex Hutchinson joins Host Adam Pulford to discuss the latest trend toward super-high carbohydrate intakes during exercise.
Topics in this Episode:

  • History of carbohydrate fueling recommendations
  • Endogenous vs. Exogenous fueling
  • When would more carbohydrate be beneficial?
  • Why might more carbohydrate not be better?
  • Super-high carbohydrate for elites vs. masters and amateur cyclists
  • Why replace 30-40% of energy expenditure on performance days
  • Practical carbohydrate fueling recommendations for Time-Crunched Cyclists

Resources:


Guest: Alex Hutchinson, PhD

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. His most recent book is the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. Before becoming a journalist, he completed a PhD in physics at the University of Cambridge and worked as a researcher in the National Security Agency’s Quantum Computing group. He also competed for the Canadian national team in track, cross-country, road, and mountain running. He lives (and runs) in Toronto.
ASK A QUESTION FOR A FUTURE PODCAST

Host
Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete

  continue reading

Capítulos

1. Episode 192: Do Time-Crunched Cyclists Benefit From Super High Carbohydrate Intakes? (00:00:00)

2. High Carb Fueling for Endurance Athletes (00:00:07)

3. Fueling and Performance in Endurance Sports (00:08:38)

4. Nutrition and Fueling for Endurance Athletes (00:17:02)

220 episódios

Wszystkie odcinki

×
 
Loading …

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

 

Guia rápido de referências