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Episode 194: Shorter Cranks and Narrower Bars for Optimal Cycling Performance?

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Manage episode 415684022 series 2617226
Conteúdo fornecido por CTS. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por CTS ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Topics Covered In This Episode:

  • Why shorter cranks and narrower bars?
  • Determining the right road, gravel, MTB handlebar width
  • Recommendations for amateur and time-crunched cyclists
  • What is crank length and why it matters
  • Benefits of shorter cranks
  • Should cranks on all your bikes be the same length?
  • Bonus: How do you choose a good saddle?

Guest:

Renee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has been a professional bike fitter for 15 years and was one of the first fitters to use the Retül bike fit system. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.

Show Links:

ASK A QUESTION FOR A FUTURE PODCAST

Host
Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete

  continue reading

Capítulos

1. Episode 194: Shorter Cranks and Narrower Bars for Optimal Cycling Performance? (00:00:00)

2. Bike Fit Trends and Considerations (00:00:07)

3. The Trend Towards Shorter Cranks (00:14:57)

4. Cycling Equipment and Fit Discussion (00:23:02)

220 episódios

Artwork
iconCompartilhar
 
Manage episode 415684022 series 2617226
Conteúdo fornecido por CTS. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por CTS ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Topics Covered In This Episode:

  • Why shorter cranks and narrower bars?
  • Determining the right road, gravel, MTB handlebar width
  • Recommendations for amateur and time-crunched cyclists
  • What is crank length and why it matters
  • Benefits of shorter cranks
  • Should cranks on all your bikes be the same length?
  • Bonus: How do you choose a good saddle?

Guest:

Renee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has been a professional bike fitter for 15 years and was one of the first fitters to use the Retül bike fit system. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.

Show Links:

ASK A QUESTION FOR A FUTURE PODCAST

Host
Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete

  continue reading

Capítulos

1. Episode 194: Shorter Cranks and Narrower Bars for Optimal Cycling Performance? (00:00:00)

2. Bike Fit Trends and Considerations (00:00:07)

3. The Trend Towards Shorter Cranks (00:14:57)

4. Cycling Equipment and Fit Discussion (00:23:02)

220 episódios

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