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THROWBACK: Dietitians Review the 75 Hard Program

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Conteúdo fornecido por The Up-Beet Dietitians. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por The Up-Beet Dietitians ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of their favorite throwback episodes.

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the popular New Year Resolution program, 75 Hard. This “transformative mental health program” incorporates nutrition, fitness, hydration, brain intellect and.. Progress pics? Would this program be a good resolution for you? What are the girls' thoughts on the surprisingly flexible nutrition guidelines? Tune into this episode to hear their thoughts!

You can listen to this episode on Spotify, Apple Podcasts, and YouTube.

Are Cheat Days Bad For You? episode: https://www.theupbeetdietitians.com/episodes/are-cheat-days-bad-for-you?

22 Red Flags of a Diet episode: https://www.theupbeetdietitians.com/episodes/22-red-flags-of-a-diet?

The Beets Deets Bonus Segment

Want even more TUD? Listen to⁠ our ad-free premium bonus content⁠ for a low monthly cost!

Submit a question: ⁠https://www.theupbeetdietitians.com/submit-a-question⁠

The Up-Beet Dietitians

Website: ⁠https://www.theupbeetdietitians.com/⁠

Emily

Subscribe ⁠https://youtube.com/@dietitianemk⁠

Website: ⁠https://www.dietitianemk.com⁠

Hannah

Subscribe ⁠https://www.youtube.com/@dietitianhannah⁠

Website: ⁠https://www.healthwithhannaht.com/

  continue reading

182 episódios

Artwork
iconCompartilhar
 
Manage episode 426880176 series 3316210
Conteúdo fornecido por The Up-Beet Dietitians. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por The Up-Beet Dietitians ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of their favorite throwback episodes.

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the popular New Year Resolution program, 75 Hard. This “transformative mental health program” incorporates nutrition, fitness, hydration, brain intellect and.. Progress pics? Would this program be a good resolution for you? What are the girls' thoughts on the surprisingly flexible nutrition guidelines? Tune into this episode to hear their thoughts!

You can listen to this episode on Spotify, Apple Podcasts, and YouTube.

Are Cheat Days Bad For You? episode: https://www.theupbeetdietitians.com/episodes/are-cheat-days-bad-for-you?

22 Red Flags of a Diet episode: https://www.theupbeetdietitians.com/episodes/22-red-flags-of-a-diet?

The Beets Deets Bonus Segment

Want even more TUD? Listen to⁠ our ad-free premium bonus content⁠ for a low monthly cost!

Submit a question: ⁠https://www.theupbeetdietitians.com/submit-a-question⁠

The Up-Beet Dietitians

Website: ⁠https://www.theupbeetdietitians.com/⁠

Emily

Subscribe ⁠https://youtube.com/@dietitianemk⁠

Website: ⁠https://www.dietitianemk.com⁠

Hannah

Subscribe ⁠https://www.youtube.com/@dietitianhannah⁠

Website: ⁠https://www.healthwithhannaht.com/

  continue reading

182 episódios

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