Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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The Real Reason for Obesity & Self Love for Better Health with Justin Nault
MP3•Home de episódios
Manage episode 425705043 series 3404006
Conteúdo fornecido por Katie Wells. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Katie Wells ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Episode Highlights With Justin
- The real root cause of obesity and why it isn’t what you think
- Why diet can be so frustrating and why so many of us are recovering dieters
- The average woman tries 126 diets in the course of their lifetime
- Obesity often stems from unmet emotional and psychological needs
- The antidote to this problem
- How we inherit programmed thoughts from our parents about food and diet
- Body fat storage is not a bad thing, but a sign of adaptability that we just need to understand better
- Why all restrictive dieting is doomed to fail eventually
- Foundational principles for learning to listen to what your body really needs
- 5 core principles: Remove seed oils, 30g of protein within 30 mins of waking, 1 g of protein per pound of ideal body weight, sunshine, daily walks
- What mirror work is and how it is profoundly helpful
- How sunshine is so profoundly helpful to this process
- Lack of sunlight, blue light exposure, and seed oil consumption correlate strongly with the rise in obesity
- The real problem with seed oils and why they are worth avoiding
- What the electron transport chain is and why we need to understand it
- Your kids won’t do a great job of listening to you, but they’ll do a great job of becoming you
Resources We Mention
868 episódios
MP3•Home de episódios
Manage episode 425705043 series 3404006
Conteúdo fornecido por Katie Wells. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Katie Wells ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Episode Highlights With Justin
- The real root cause of obesity and why it isn’t what you think
- Why diet can be so frustrating and why so many of us are recovering dieters
- The average woman tries 126 diets in the course of their lifetime
- Obesity often stems from unmet emotional and psychological needs
- The antidote to this problem
- How we inherit programmed thoughts from our parents about food and diet
- Body fat storage is not a bad thing, but a sign of adaptability that we just need to understand better
- Why all restrictive dieting is doomed to fail eventually
- Foundational principles for learning to listen to what your body really needs
- 5 core principles: Remove seed oils, 30g of protein within 30 mins of waking, 1 g of protein per pound of ideal body weight, sunshine, daily walks
- What mirror work is and how it is profoundly helpful
- How sunshine is so profoundly helpful to this process
- Lack of sunlight, blue light exposure, and seed oil consumption correlate strongly with the rise in obesity
- The real problem with seed oils and why they are worth avoiding
- What the electron transport chain is and why we need to understand it
- Your kids won’t do a great job of listening to you, but they’ll do a great job of becoming you
Resources We Mention
868 episódios
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