Conquer Hormonal Imbalances, Weight Loss, And Perimenopause With Functional Medicine | Dr. Alicia Newsome The Whole & Complete Woman podcast

Conquer Hormonal Imbalances, Weight Loss, and Perimenopause with Functional Medicine | Dr. Alicia Newsome

25d ago 19:10

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Are you struggling with low energy, exhaustion, heavy periods, weight loss resistance, or perimenopause symptoms? Dr. Alicia Newsome offers solutions through functional medicine. Learn how to identify the root causes of your health issues, balance hormones, optimize weight loss, and navigate perimenopause naturally. Discover the power of diagnostic testing, stress management, nutrition, detoxification, and sleep for overall well-being.

Takeaways:

👉🏼Functional medicine focuses on identifying the root cause of health issues.
👉🏼Hormonal imbalances, heavy periods, weight loss resistance, and perimenopause are common women's health concerns.
👉🏼Diagnostic testing is crucial for understanding hormonal fluctuations and overall health.
👉🏼Managing stress, optimizing nutrition, detoxification, and sleep are essential for well-being.
👉🏼Dr. Alicia Newsome helps women overcome health challenges through a personalized functional medicine approach.

Sound Bites:

✨"Exhaustion is a major challenge for women, affecting their roles as mothers, wives, and professionals." - Dr. Alicia Newsome
✨"Many women struggle with weight loss despite diet and exercise. Functional medicine can uncover the underlying reasons." - Dr. Alicia Newsome
✨"Perimenopause can be a difficult transition. We can help manage symptoms and improve overall quality of life." - Dr. Alicia Newsome

Chapters:

00:00 Introduction to Dr. Alicia Newsome and Functional Medicine
02:23 Understanding Hormonal Imbalances and Their Symptoms
04:48 The Impact of Weight Loss Resistance on Women's Health
07:32 Navigating the Challenges of Perimenopause
09:00 The Power of Diagnostic Testing in Functional Medicine
11:24 Uncovering the Root Causes of Health Issues
13:48 The Role of Stress Management in Hormonal Balance
16:00 Optimizing Nutrition for Weight Loss and Overall Health
18:20 The Importance of Detoxification for Hormonal Health
20:40 Prioritizing Sleep for Restorative Healing
23:00 Creating a Personalized Wellness Plan with Dr. Alicia Newsome

FREE GUIDE: TOP 7 STRATEGIES TO BOOST ENERGY AND REDUCE STRESS: https://go.dralicianewsome.com/the-energy-management-guide-1

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🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/

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16 episódios