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Episode 136: Willpower and the Connection Between Food & Mood w/ Jenn Trepeck
Manage episode 446756549 series 3587469
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Health Coach Jenn Trepeck prides herself on “wellness without the weirdness” and joins Stacy to dive into why perfection and extremes don't serve us, how accountability can be a key to willpower, and why the tools that help us today may not be the same ones that help us tomorrow.
Find Jenn:
- ASaladWithASideOfFries.com
- Instagram.com/jenntrepeck
- Instagram.com/saladwithasideoffriespod
- Linkedin.com/in/jennifertrepeck
- YouTube.com/@jenntrepeck
- TikTok.com/@jenntrepeck
- Facebook.com/JenniferTrepeck
- Facebook.com/Saladwithasideoffriespodcast
- X.com/jenntrepeck
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