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Episode 0009 - Pt 1 of Designing a Harmonious Life
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Conteúdo fornecido por Brendon Collins & Jennie Pinkerton, Brendon Collins, and Jennie Pinkerton. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Brendon Collins & Jennie Pinkerton, Brendon Collins, and Jennie Pinkerton ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
[Episode Description]
In this episode, hosts Brendon and Jennie explore the concept of lifestyle design and how to create a harmonious life. They discuss the interconnectedness of various aspects of life, including physical fitness, nutrition, mental skills, relationships, community, purpose, and more. The hosts share their personal experiences and insights, highlighting the importance of aligning one's values and finding balance in different areas of life.
[Highlights]
- Brendon and Jennie discuss their favorite holiday, May the Fourth, and their love for Star Wars.
- They reflect on the challenges of clarifying their life's purpose and the temptation to deviate from their values.
- The hosts emphasize the importance of considering nutrition as a vital aspect of overall well-being, beyond physical fitness.
- They discuss their backgrounds in CrossFit, nutrition coaching, and the realization that coaching extends beyond physical aspects to include life coaching.
- Brendon shares different frameworks for lifestyle design, including Ben Bergeron's "eat, sleep, train, think, connect" model, Cal Newport's four buckets (craft, community, constitution, contemplation), and the insights from the book "Blue Zones" on longevity and lifestyle factors.
- Jennie explores the significance of connection and making a difference in the world as an essential part of a fulfilling life.
[Takeaways]
- Lifestyle design involves considering multiple interconnected aspects of life, such as physical fitness, nutrition, mental skills, relationships, community, purpose, and more.
- Nutrition plays a crucial role in overall well-being and should not be overlooked when designing a harmonious life.
- Coaching and support can extend beyond specific areas like fitness and nutrition to encompass various aspects of life, contributing to a more holistic approach.
- Finding a sense of purpose and making a difference in the world is an intrinsic desire for many individuals and is essential for a fulfilling life.
[Episode Resources]
- Ben Bergeron's "eat, sleep, train, think, connect" model
- Cal Newport's four buckets: craft, community, constitution, contemplation
- "Blue Zones: Lessons for Living Longer from World Communities That Live the Longest" by Dan Buettner
[Wrap-up]
In the next episode, part two of "Designing a Harmonious Life," Brendon and Jennie will continue exploring the topic, diving deeper into the different elements of lifestyle design and discussing practical steps for creating a more fulfilling life. Stay tuned and join the discussion!
Want to join the Woven Community and journey with others? The community is forming here: https://www.facebook.com/groups/wearewoven/
The views and opinions expressed in this podcast are solely those of the hosts and guests and do not necessarily reflect the official policy or position of any other individual or organization. This is not intended to diagnose, treat, or cure any medical condition. Please consult your doctor, counselor, or therapist.
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