Episode 169: Can Plant-Based Diets be Anti-Diet? with Emilie Hebert

The Yours Chewly Podcast

Dear Listener, In this episode, I am joined by guest Emilie Hebert as we explore the Intuitive Eating principles as they relate to plant based eating. Throughout our conversation Emilie provides her professional insight and tips for those living, or considering adopting, a more plant-based eating style. We answer questions like, “Can a plant-based diet truly be anti-diet culture?” And, “How do I know if my desire to eat more plants is coming from a disordered or healthful place?” etc. Emilie is an anti-diet Registered Dietitian Nutritionist who provides weight inclusive care for all bodies. She specializes in IE and body image support for plant based eaters, individuals with food limitations, and the LGBTQ+ community. Emilie aims to help her clients create lives of food freedom by way of empowering them to love food while respecting their body! If you’d like to learn more about Emilie and her work, you can find her on IG @emilieeats. You can also find Emilie through IG @nourishingmindsnutrition or by visiting www.nourishingmindsnutrition.com. Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode! Yours Chewly with gratitude, Claire Mastering Meal Planning Mini Course: https://yourschewlynutrition.thinkific.com/courses/mastering-meal-planning-mini-course Join our free, private FB community: https://clairechewning.com/community Work with Claire 1:1: https://clairechewning.com/work-with-me