Artwork

Conteúdo fornecido por TWFO Couple - Matt & Paige Robinson, TWFO Couple - Matt, and Paige Robinson. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por TWFO Couple - Matt & Paige Robinson, TWFO Couple - Matt, and Paige Robinson ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !

Paige's Perspective: Anxiety & Overwhelming Emotions

14:37
 
Compartilhar
 

Manage episode 429603456 series 3399874
Conteúdo fornecido por TWFO Couple - Matt & Paige Robinson, TWFO Couple - Matt, and Paige Robinson. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por TWFO Couple - Matt & Paige Robinson, TWFO Couple - Matt, and Paige Robinson ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Have an episode suggestion? Text us!

In this week's Paige's perspective, Paige is covering anxiety and overwhelming emotions. Paige recounts her struggle with anxiety disorder and how she overcame debilitating anxiety, panic attacks, and overwhelming fears. She discusses the tools she uses to break free from anxious thoughts and how she rationalizes "what if" scenarios and shifts to being present and away from anxious thoughts. She goes on to further discuss her experience with being overwhelmed and how she works through immense feelings of dread and running out of time. Recovery from a relationship with addiction involved is MUCH more than simply recovering from things like "codependency" or self sacrificing. It requires a renewed mindset and tools such as different ways to frame anxiety and a pragmatic approach to being overwhelmed. We hope this episode is helpful for you as you grow stronger and empowered.

Find video clips and full length video from this episode on YouTube and our other social media pages!

On the web:
www.twfo.com
Online Course:
www.independentlystrong.com
Use code WHEELIES75 for 75% off the entire course!

Follow us on TikTok:
https://tiktok.com/@twfo_couple
Follow us on Instagram:
https://instagram.com/twfo_couple/
Follow us on Facebook:
https://www.facebook.com/TWFOCouple
Follow us on YouTube:
https://www.youtube.com/@twfo_couple
Find Taylor Counseling Group:
https://taylorcounselinggroup.com/
Donate to Counseling for the Future Foundation:
Donate Here

  continue reading

128 episódios

Artwork
iconCompartilhar
 
Manage episode 429603456 series 3399874
Conteúdo fornecido por TWFO Couple - Matt & Paige Robinson, TWFO Couple - Matt, and Paige Robinson. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por TWFO Couple - Matt & Paige Robinson, TWFO Couple - Matt, and Paige Robinson ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Have an episode suggestion? Text us!

In this week's Paige's perspective, Paige is covering anxiety and overwhelming emotions. Paige recounts her struggle with anxiety disorder and how she overcame debilitating anxiety, panic attacks, and overwhelming fears. She discusses the tools she uses to break free from anxious thoughts and how she rationalizes "what if" scenarios and shifts to being present and away from anxious thoughts. She goes on to further discuss her experience with being overwhelmed and how she works through immense feelings of dread and running out of time. Recovery from a relationship with addiction involved is MUCH more than simply recovering from things like "codependency" or self sacrificing. It requires a renewed mindset and tools such as different ways to frame anxiety and a pragmatic approach to being overwhelmed. We hope this episode is helpful for you as you grow stronger and empowered.

Find video clips and full length video from this episode on YouTube and our other social media pages!

On the web:
www.twfo.com
Online Course:
www.independentlystrong.com
Use code WHEELIES75 for 75% off the entire course!

Follow us on TikTok:
https://tiktok.com/@twfo_couple
Follow us on Instagram:
https://instagram.com/twfo_couple/
Follow us on Facebook:
https://www.facebook.com/TWFOCouple
Follow us on YouTube:
https://www.youtube.com/@twfo_couple
Find Taylor Counseling Group:
https://taylorcounselinggroup.com/
Donate to Counseling for the Future Foundation:
Donate Here

  continue reading

128 episódios

Todos os episódios

×
 
Loading …

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

 

Guia rápido de referências