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The fitness industry just has it all wrong
Manage episode 325618401 series 3237931
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About 99% of people who want to imrpove their body & health for the better really pay attention to physical change over any internal change. The fitness industry has really put a weird taste in people's mouths on how "healthy" should look and what "fit" looks like. Just because these influencers are fit, have millions of followers, and are sponsored by different brands within fitness, DOES NOT MEAN THAT'S WHAT FIT & HEALTHY LOOKS LIKE.
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Other Episodes to listen to
1) Working on your health is investing in your future
Key Takeaways
- You will recieve very small happiness and fulfillment if your full focus is on physical change
- Visual progress won't take you as far as internal improvements will
- The biggest reason why majority of people quit do to the fitness manipulation of what fit, healhy, and happy looks like
My Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
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