Transformative Journeys from Rigidity to Mindful Living

Transacting Value Podcast

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Have you ever felt confined to a life path that wasn’t truly yours? Listen in as we chat with Jessa Frances, who pivoted from a regimented Air Force career to a fulfilling journey of self-discovery through mindfulness and writing. Jessa opens up about the pressure of societal and familial expectations that initially led her astray and how pursuing an English degree and memoir writing helped her reconnect with her authentic self. Her inspiring journey led to the creation of Untoxicated, a business dedicated to mindfulness and self-awareness.
What can Goku from Dragon Ball Z teach us about mindful living? Quite a lot, as it turns out. We explore how the lessons from popular anime characters can be applied to our daily lives, emphasizing the significance of mindfulness rooted in Eastern medicine and often overlooked in Western society. We also introduce the concept of mindful drinking, explaining how it goes hand-in-hand with mindful thinking. Understanding one's values and limiting beliefs is crucial to genuinely owning one's actions and behaviors.
Lastly, we journey alongside a creative writing graduate who, amid personal challenges like divorce and financial instability, stumbled upon the mindful drinking movement while working at a non-alcoholic bottle shop. This led to the creation of "The Caim Circle," a holistic consultancy that merges education on non-alcoholic products with therapeutic practices like journaling and yoga. Hear how adaptability, perseverance, and an openness to new experiences played pivotal roles in reshaping her career and rediscovering her values. This episode is packed with transformative insights and the courage to redefine your path.
Jessa Frances De La Rosa | website | Untoxicated website | Facebook | Instagram | LinkedIn
Armed Forces Vacation Club (10:55) | website
Transacting Value Podcast (24:45)
Developing Character (27:59)
US Department of Veteran Affairs (37:31) | website

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Capítulos

1. Transformative Journeys from Rigidity to Mindful Living (00:00:00)

2. Values, Self-Discovery, and Mindfulness (00:00:05)

3. Discovering the Concept of Mindful Living (00:10:55)

4. A Journey of Transformation and Integration (00:15:38)

5. Development of Personal Values and Growth (00:28:01)

6. Finding Self-Worth and Alignment (00:35:58)