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Champion's Corner: Conversations with Six-Time Triathlon National Champion, Coach Jim Hallberg
Manage episode 421359927 series 3577576
Conteúdo fornecido por Mike Ricci, USA Triathlon Coach of the Year, Mike Ricci, and USA Triathlon Coach of the Year. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Mike Ricci, USA Triathlon Coach of the Year, Mike Ricci, and USA Triathlon Coach of the Year ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Coach Mike interviews 6 Time Triathlon National Champion Jim Hallberg.
Summary
Coach Jim Hallberg shares his journey in endurance sports, from starting in cross-country and track to transitioning to triathlon.
He discusses the importance of patience and progression in training, as well as the key workouts he uses to prepare for national championships.
Jim also emphasizes the role of strength training in improving performance and preventing injuries. He highlights the significance of focusing on large muscle groups and engaging the posterior chain.
Overall, Jim's experience and coaching philosophy emphasize the importance of consistency, efficiency, and discipline in training for endurance sports.
Chapters
00:00 Introduction and Background
01:18 Starting in Endurance Sports
07:12 Winning National Titles
10:07 Going Pro
13:17 Patience and Progression in Training
20:11 Importance of Strength Training
25:26 Training Zones and Variations
27:43 Strength for Running off the Bike
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