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How Somatic Therapy Facilitates Emotional and Physical Healing (Part 1) EP5
Manage episode 424922463 series 3577414
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Somatic therapy is increasingly recognized for its efficacy in addressing trauma stored in the body. This approach not only promotes mental well-being but also nurtures overall health by incorporating therapeutic touch, which fosters a deeper connection and helps release emotional tension.
An example of somatic healing involves a client who experienced a physical response during bodywork, where a long-forgotten foot injury resurfaced along with emotional memories and childhood fears. Through gentle unwinding and emotional exploration, the client released the distress associated with the past injury, ultimately finding a sense of safety in the present.
Emotional experiences are intricately stored in the body and can significantly impact physical health. Prominent figures in somatic therapy note that the body's natural responses carry intuitive significance in the healing process. Recognizing the body as an invaluable resource for healing and acknowledging intuitive messages can promote a transformative pathway towards genuine healing.
Somatic therapy showcases the body's innate wisdom in responding to emotional experiences. It demonstrates the essential role of physical touch and emotional release in therapeutic healing practices, amplifying the transformative power of somatic therapy to support individuals on their journey to emotional and physical well-being.
Chapters: The Power of Somatic Therapy: Healing Through the Body
00:00 Somatic Therapy and bodywork.
06:01 Nonverbal communication, somatic therapy teaches therapist attunement.
09:20 Woman's traumatic horseback accident, how the body keeps score
12:50 Therapy involves understanding body systems working together.
14:24 Struggle with unexplained pain leads to distress.
18:53 Instinct about something being wrong or trapped.
22:18 Footwork revealed underlying trauma from childhood injury.
Connect with Janene on Instagram: https://www.instagram.com/theacupuncturist_org/
Connect with Jennie on Instagram: https://www.instagram.com/jennie_pool/
Capítulos
1. Exploring Somatic Therapy Modalities (00:00:00)
2. Unlocking Trauma Through Somatic Therapy (00:07:47)
3. Understanding the Mind-Body Connection (00:13:46)
6 episódios
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