))
Jodie Lowinger explains the hidden logic behind anxiety
Manage episode 450965370 series 2551253
Conteúdo fornecido por Scarlett Keddie and Australian Women's Health. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Scarlett Keddie and Australian Women's Health ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Familiar with that crippling hold of anxiety? Aren't we all. From butterflies in the stomach to negative thoughts on repeat, psychologist Jodie Lowinger is here to explain and reframe how we look at anxiety.
On this episode we discuss what anxiety actually is, how to meet it head on, and why, for the most part, it's a normal and natural part of our lives.
CREDITS:
This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence.
For more from Australian Women’s Health, find us on Instagram and visit our website.
Hosted on Acast. See acast.com/privacy for more information.
107 episódios
Compartilhar
