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Don't Be So Hard On Yourself: The Power Of Soft Tools
Manage episode 431622709 series 3428550
In this week’s episode of the Unreal Results podcast, you’re going to find out that I feel some type of way about “releasing” the psoas with hard tools. This is a clip taken from episode 15, Hard No To Hard Tools In The Gut, and just by that title I’m sure you can tell how I feel. This episode highlights the potential risks associated with using hard tools in the gut as well as the safer alternatives that I love to use instead.
Resources Mentioned In This Episode
Episode 15: Hard No To Hard Tools In The Gut
Coregeous Ball by TuneUp Fitness
Franklin Ball by The Franklin Method
4" Soft Ball by Balanced Body
Instagram Reel: Why Hard Tools Are No Good
Birthday Sale: Get the savings HERE
Upcoming In-Person LTAP™ Courses
LTAP Level 1 in Boston, October 2024
Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com
=================================================
Watch the podcast on YouTube and subscribe!
Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education.
Be social and follow me:
Instagram | Facebook | Twitter | YouTube
Capítulos
1. Podcast Updates (00:00:00)
2. The Dangers Of Hard Tools (00:04:36)
3. Real-Life Case Studies (00:08:52)
4. Safe Self-Massage Techniques For Visceral Organs (00:13:03)
5. Understanding Abdominal Anatomy (00:14:23)
92 episódios
Don't Be So Hard On Yourself: The Power Of Soft Tools
Unreal Results for Physical Therapists and Athletic Trainers
Manage episode 431622709 series 3428550
In this week’s episode of the Unreal Results podcast, you’re going to find out that I feel some type of way about “releasing” the psoas with hard tools. This is a clip taken from episode 15, Hard No To Hard Tools In The Gut, and just by that title I’m sure you can tell how I feel. This episode highlights the potential risks associated with using hard tools in the gut as well as the safer alternatives that I love to use instead.
Resources Mentioned In This Episode
Episode 15: Hard No To Hard Tools In The Gut
Coregeous Ball by TuneUp Fitness
Franklin Ball by The Franklin Method
4" Soft Ball by Balanced Body
Instagram Reel: Why Hard Tools Are No Good
Birthday Sale: Get the savings HERE
Upcoming In-Person LTAP™ Courses
LTAP Level 1 in Boston, October 2024
Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com
=================================================
Watch the podcast on YouTube and subscribe!
Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education.
Be social and follow me:
Instagram | Facebook | Twitter | YouTube
Capítulos
1. Podcast Updates (00:00:00)
2. The Dangers Of Hard Tools (00:04:36)
3. Real-Life Case Studies (00:08:52)
4. Safe Self-Massage Techniques For Visceral Organs (00:13:03)
5. Understanding Abdominal Anatomy (00:14:23)
92 episódios
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