Ep 16: Sunshine State of Mind

UpWell The Podcast

We’re basically houseplants with complicated emotions…and the sun is necessary for life!
Vitamin D and UV exposure are two of the most powerful healing tools available to us as humans. If you want to feel your very best every day, listen to this excellent conversation about the benefits of sunlight.
Chronic disease prevention, boosting mood and energy levels, balancing hormones, improving sleep, and much more…all from the sun! Get all the details in this week’s episode and be sure to share with your family, friends, and social media networks. Let’s spread the word about the power (and necessity) of sunshine!
Check out Katie’s Post for more info on the UX Index:
https://www.instagram.com/p/ChZxwSNu9aX
And Sarah’s clean sunscreen recommendations:
https://www.beautycounter.com/products/skin-care?filters=sun-protection
https://amzn.to/41VKet5
Join the Flow:
•Instagram: @upwellthepodcast - #upwellthepod #jointheflow
•Facebook: @upwellthepodcast
• Watch this episode on YouTube HERE!
Hosts:
Katie
Instagram: @barefoot.katie
www.barefootkatie.com
www.enhanced-wellness.com
YouTube: @barefoot_katie
Sarah
Instagram: @sarahbeherns
www.sarahbeherns.com
YouTube: @sarahbeherns9222
Disclaimer:
UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
©️UpWell The Brand, LLC