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27 Vasten Q&A (’s ochtends eten, avondmedicatie en weekend).
Manage episode 327062184 series 2995422
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Omdat ik steeds meer vragen krijg beantwoord ik er 3 in deze eerste Q&A aflevering.
- 0:52 Is het beter om ‘s ochtends te eten?
- 5:58 Hoe zit het met avondmedicatie?
- 7:44 Is het genoeg om alleen doordeweeks te vasten?
- Eat, Train, Sleep—Retreat? Hormonal Interactions of Intermittent Fasting, Exercise and Circadian Rhythm
- Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating's Effects on Human Health
- Chrononutrition in the management of diabetes.
- Time-restricted feeding improves glucose tolerance in men at risk for type 2 diabetes: a randomized crossover trial
- Beneficial effects of early time-restricted feeding on metabolic diseases: importance of aligning food habits with the circadian clock
- Meal Timing Regulates the Human Circadian System
- An Effectiveness Study of Early or Late Time-Restricted Feeding on Body Composition – Pilot Study
Heb je vragen of opmerkingen over vasten (intermittent fasting)? Stuur ze via Valorieen.nl Gebruik je graag een vastapp? Wordt dan ook lid van mijn LIFE Circle. Wordt vriend van de show.
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