Episode 27 - Tips to Increase Your Love Hormone and Improve Your Stress Response

Wake the Health Up

Stress is part of life. Stress can be beneficial, but chronic stress can have adverse health effects. It’s important to recognize the stress in our lives and implement effective stress response techniques. In this episode, Ivy and Devra explore the causes and effects of chronic stress on the body and tips to help you increase your happy/love hormone to handle the stress that comes your way.

The Making a Healthy Baby series mentioned in this podcast can be found in episodes: 7 | Before and During 8 | Labor and Deliver and 9| Postpartum care for mama and baby.

The YouTube video that Ivy referenced is: Make Stress Your Friend | Kelly McGonigal

https://www.youtube.com/watch?time_continue=86&v=RcGyVTAoXEU&feature=emb_logo

Devra Betts, author, speaker, and Wellness Architect helps clients reframe, remodel, repair, and restore wellness so that they have the energy, clarity, and vitality to do all the things God gifted and created them to do. Devra loves your guts and will teach you how to do the same.

Connect with Devra at: [e-mail] www.wakethehealthup.com www.facebook.com/letswakethehealthup.co youtube.com/devrabetts instagram.com/devrabetts (use #askdevra)

Order your copy of Devra's book, Wake the Health Up at: https://www.wakethehealthup.co/pages/book

Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. Ivy is also a certified birth and postpartum doula.

Connect with Ivy at: [e-mail] facebook.com/holisticbirthandbodyworks