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Conteúdo fornecido por Dr Laurent Bannock, The Institute of Performance Nutrition, Dr Laurent Bannock, and The Institute of Performance Nutrition. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr Laurent Bannock, The Institute of Performance Nutrition, Dr Laurent Bannock, and The Institute of Performance Nutrition ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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"Flexible Dieting" with Alan Aragon MS

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Manage episode 346831220 series 2800837
Conteúdo fornecido por Dr Laurent Bannock, The Institute of Performance Nutrition, Dr Laurent Bannock, and The Institute of Performance Nutrition. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr Laurent Bannock, The Institute of Performance Nutrition, Dr Laurent Bannock, and The Institute of Performance Nutrition ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Episode 181 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Flexible Dieting" with Alan Aragon MS (California State University, USA).

Discussion Topics Include:

  • Origins and evolution of flexible dieting as a field-tested method for achieving optimal body composition, health and performance
  • Why the public are confused as to what we should eat, and why even experts disagree with each other
  • Why scientific literacy is necessary to navigate the minefield of misinformation
  • Why no single diet is for everyone
  • Rigid versus flexible dietary control
  • Dichotomous thinking: the backbone to rigid dietary control
  • Discretionary calories: why all foods can fit when properly moderated

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

  continue reading

186 episódios

Artwork
iconCompartilhar
 
Manage episode 346831220 series 2800837
Conteúdo fornecido por Dr Laurent Bannock, The Institute of Performance Nutrition, Dr Laurent Bannock, and The Institute of Performance Nutrition. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr Laurent Bannock, The Institute of Performance Nutrition, Dr Laurent Bannock, and The Institute of Performance Nutrition ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Episode 181 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Flexible Dieting" with Alan Aragon MS (California State University, USA).

Discussion Topics Include:

  • Origins and evolution of flexible dieting as a field-tested method for achieving optimal body composition, health and performance
  • Why the public are confused as to what we should eat, and why even experts disagree with each other
  • Why scientific literacy is necessary to navigate the minefield of misinformation
  • Why no single diet is for everyone
  • Rigid versus flexible dietary control
  • Dichotomous thinking: the backbone to rigid dietary control
  • Discretionary calories: why all foods can fit when properly moderated

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

  continue reading

186 episódios

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