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Conteúdo fornecido por Katrina Ubell. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Katrina Ubell ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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How to Stop Speed Eating

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Manage episode 418144110 series 2776605
Conteúdo fornecido por Katrina Ubell. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Katrina Ubell ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

I am a recovered speed eater… and you can be too!
In this episode of Weight Loss for Busy Physicians, I’m revealing the hidden causes behind your speed eating and how it could be harming your health. I’m sharing things like how to know if you’re a speed eater, how long it should take you to eat a meal, and tips to slow down your eating so you can improve your relationship with food.
Topics covered in this episode include:

  • How you could be self-sabotaging without realizing it
  • The unexpected benefits of eating slowly
  • Alarming medical issues associated with speed eating

I want you to enjoy your food, feel more satisfied by food, and get the absolute most out of your meals so that you don’t feel the need to overeat. If you want that too, tune in.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v

End your food, weight, and overeating struggle once for all! Join me for my free presentation called How to Lose Weight for the Last Time by registering at katrinaubellmd.com/lasttime now!

  continue reading

393 episódios

Artwork
iconCompartilhar
 
Manage episode 418144110 series 2776605
Conteúdo fornecido por Katrina Ubell. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Katrina Ubell ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

I am a recovered speed eater… and you can be too!
In this episode of Weight Loss for Busy Physicians, I’m revealing the hidden causes behind your speed eating and how it could be harming your health. I’m sharing things like how to know if you’re a speed eater, how long it should take you to eat a meal, and tips to slow down your eating so you can improve your relationship with food.
Topics covered in this episode include:

  • How you could be self-sabotaging without realizing it
  • The unexpected benefits of eating slowly
  • Alarming medical issues associated with speed eating

I want you to enjoy your food, feel more satisfied by food, and get the absolute most out of your meals so that you don’t feel the need to overeat. If you want that too, tune in.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v

End your food, weight, and overeating struggle once for all! Join me for my free presentation called How to Lose Weight for the Last Time by registering at katrinaubellmd.com/lasttime now!

  continue reading

393 episódios

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