Overcoming the Fear of Food Spoilage

Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time

Conteúdo fornecido por Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

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Does food spoilage ever interfere with your food plan?
Maybe you find that you’re overeating because you fear throwing away food, or maybe you keep eating off-plan because you fear eating spoiled food and throw it away prematurely. Whatever struggle you’re facing, this episode of Weight Loss for Busy Physicians will teach you how to overcome a food scarcity mindset, figure out your comfort level with food spoilage, and create a plan that will work for you and your consumption habits.
In Today’s Episode, You’ll Learn:

How to meal prep in a more flexible way
A truth about food spoilage that you have to accept
How to live and eat in alignment with your values

If food spoilage is harming your relationship with food, this episode will help!
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
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