Moving Forward After Weight Regain – Weight Regain Series Part 2

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

You’ve regained weight, you’ve processed your emotions, and now it’s time to do something about it. What’s next?
In Part 1 of this Weight Loss for Busy Physicians series, we talked about how to manage your thoughts and feelings about weight regain. In this episode, we’re focusing on how to move forward after weight regain. I’m sharing practical and actionable steps that you can personalize to your journey to create a plan and get back on track.
Topics covered in this episode include:

• Healthy habits to reintegrate into your routine to start feeling better
• How to lose weight again without reinventing the wheel
• One game-changing way to make the weight-loss process easier and faster

There’s no shame in weight regain and you’re not alone! Myself and the rest of the Weight Loss for Busy Physicians community are here for you. Let’s do this together!
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
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Capítulos

1. Moving Forward After Weight Regain – Weight Regain Series Part 2 (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:16:42)

3. (Cont.) Moving Forward After Weight Regain – Weight Regain Series Part 2 (00:17:20)