When you can't love your body

Weight Loss for Life

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There are a lot of messages around these days about body love. "You should love your body just as it is, no matter what the size" - this message can be triggering for those of us that find it hard to even have acceptance of where we're at right now. Let's talk about our perspective on this, and the two steps you can take to get to body neutrality as a first step on the journey to acceptance, and maybe even love one day.
For full show notes please go to Thewlcc.com/83

114 episódios

#Fitness #Nutrition #Rachele, Keri and Matthea