))
What to do when your diet fails
Manage episode 407248678 series 3559142
Conteúdo fornecido por Carl Radley. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Carl Radley ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
EP83 - What to do when your diet fails
Today I am hosting another special episode in which I delve into the mindset side of weight loss. This week I talk about what you can do to create success if this year has not gone well for you, and why it's so important to not give up.
The truth is that you will know if 2023 has been the year you achieved your weight loss goals or not. It doesn't have to mean to completed your journey and reached your target, but did you make the progress you wanted to?
If not, then this episode may help you to close the door on what could possibly be a feeling of failure, and an opportunity to look at the reasons it didn't go as well as you would have liked. I look at some strategies for understanding where it went wrong, and then things you can do to create a successful journey for yourself.
If you have any questions, would like to know more about my coaching or brand new online course "The Click", send me a DM on Instagram or email!
Instagram: @weightlosswarriorpodcast
Email: carl@weightlosswarriorpodcast.com
If you enjoyed this episode and support WLW, please rate and review the podcast!
Learn more about your ad choices. Visit megaphone.fm/adchoices
121 episódios
Compartilhar
