84. How To Be a More Playful Person With Psychotherapist, TJ Matton of the Playful Revolution | Part 2

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

TJ Matton, the founder of The Playful Revolution joins the podcast for the second time to talk all about how to be a more playful person!

In the last episode, we discussed the practice of play, what it means, and how it is beneficial to our wellbeing and why you need to include it in your life. In this episode, we are taking it a step further and talking about how to make it part of your day to day and to really put it into practice.

TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps you reconnect with your playful self and cultivate joy every-single-day.

This episode is full of play, and TJ analyzes Maria, Tara and Elizabeth’s type of play!

Topics discussed in this episode:

• Understanding the different types of play.
• The benefits of knowing what type of play resonates with you the most so you can become more playful.
• Tips for becoming more playful.
• How play can be a tool that you include in your day to day life to improve your wellbeing.
• How understanding your specific play type can help you get to know yourself better.

• A way to connect with TJ in person at Maria’s Emotional Fitness Studio in Annapolis, MD https://thecoachingtherapist.com/emotional-fitness-studio/

Connect with TJ:

Instagram: https://www.instagram.com/theplayfulrevolution

Website: https://www.theplayfulrevolution.com/

Freebie: Jumpstart Joy https://www.theplayfulrevolution.com/jumpstart-joy

Play Your Way: https://www.theplayfulrevolution.com/play-your-way

Book a free call with TJ: https://calendly.com/theplayfulrevolution/30min?month=2023-10&kuid=34364fce-f74f-4d62-8254-4c8b84f48cb0&kref=oJpCv1GBN6Xc&kuid=4ae1a8f9-0e26-4b17-862e-41b0d7cbe81c&kref=LdZMhuago9Yf

Let’s connect and keep the conversation going!

Our resources:

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Get Audible: https://www.audibletrial.com/wellnessrebranded

Save 10% on Happii when you use this link - https://happii.today/WELLNESS

Tara De Leon, Master Personal Trainer

Email: [e-mail]

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

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What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!