54. When to Reach Out for Mental Health Help: A Recipe for Well-being

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

Today, the wellness trio, Maria, Tara and Elizabeth, are talking about a crucial topic - recognizing when it's time to reach out for help with your mental health. Calling in help during a mental health crisis can be scary, but it does not need to be.

Maria, a licensed mental health therapist, offers her expert insights on recognizing the right time to seek help for your mental health. Discover the 4 essential questions to ask yourself in this episode.

Topics discussed in this episode:

• 4 questions to ask yourself to know when it is time to reach out for help
• The importance of maintaining a healthy mindset
• Preventative steps you can take to avoid a mental health crisis.
• Things to watch out for in others who you may think need help with their mental health.
• Practical tips that can help our listeners determine when it's time to make that call to an expert.

Remember: it is okay to get help with your mental health! Empower yourself and others by recognizing the signs and understanding when it's time to call in the experts.

Join us for the Wellness Rebranded - One Year Anniversary and Networking Party! If you are near Annapolis, MD come join us on November 1st for an evening of connection, stories, belly laughs, mingling, music, and appetizers. Get your free ticket here: https://www.eventbrite.com/e/wellness-rebranded-one-year-anniversary-and-networking-party-tickets-734828510857?aff=oddtdtcreator&fbclid=IwAR0dD4zuu7EmE6V0-_DsgwKJ_12xSFqP5svuS17YIwl8dyELcqVOGT2wvd4

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: [e-mail]

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community: https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition