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8. Endurance and Cycle Syncing with Josie Lloyd, Ex-Military
Manage episode 426875957 series 3584124
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In this podcast episode, ex-military and performance coach Josie unravels her journey into personal training and her focus on cycle syncing. Developing her fitness routines from an early age, Josie discusses her experiences with obstacles course racing, endurance training, and fitness coaching. She emphasizes the importance of understanding one’s female physiology and combining a healthy mindset with a realistic and holistic training approach. From her personal brushes with overtraining, nutrient mismanagement, and injuries, Josie stresses the significance of working in tune with the menstrual cycle. Through her online coaching, Josie ensures her clients understand that fitness is about setting goals and creating adequate and sustainable habits over time, not just fleeting results. Besides fitness, the conversation especially draws attention to mental health, citing Josie's experience with PTSD, the importance of seeking therapy and curing childhood trauma. The podcast discussion affirms the value in body positivity, setting priorities correctly, and developing self-love regularly.
00:00 Introduction and Background
00:47 Josie's Journey into Fitness and Coaching
01:08 The Importance of Female-Specific Training
01:43 Josie's Personal Journey and Challenges
01:52 Understanding the Impact of Menstrual Cycles on Training
02:13 Josie's Personal Experience with Overtraining and Injury
03:12 The Role of Nutrition in Training and Recovery
03:33 The Impact of Trauma and Mental Health on Training
04:16 The Importance of Understanding Female Physiology
06:23 Josie's Approach to Coaching and Training
08:33 The Role of Cycle Syncing in Training
11:13 Working with Different Types of Clients
14:04 The Importance of Mental Health in Training
17:25 Final Thoughts and How to Reach Josie
Connect with Allison:
- Instagram: @allison_and_wellness
- Instagram: @josielloyd_ and @explore.fit
- Josie’s Thrive Tribe
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