Let’s Talk About Meditation with Tony Gonzalez | Solo Episode 1

Wide Open with Tony Gonzalez

Welcome to the first SOLO episode of Wide Open, with me, Tony Gonzalez. These solo episodes will cover some of the subjects and learning techniques that have been influential to my journey, helping me get better, stronger, and smarter. This week’s episode will cover something I can’t imagine living without: meditation.
Before answering some audience questions, I’ll talk about my history with meditation, and how you can develop your practice from scratch to start learning how to calm your mind and filter out unnecessary noise using simple techniques. During these difficult and unprecedented times, it’s a perfect opportunity to learn more about meditation and how it can help keep you calm and focused.

Thanks for listening, and make sure to follow me on socials at @tonygonzalez88 to keep up with future episodes and submit questions to the show. Thanks for listening.