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Conteúdo fornecido por Yoga Sesh and Caitlin Rose Kenney. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Yoga Sesh and Caitlin Rose Kenney ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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Yin Yoga & Breathwork For Lungs
MP3•Home de episódios
Manage episode 264049919 series 1030759
Conteúdo fornecido por Yoga Sesh and Caitlin Rose Kenney. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Yoga Sesh and Caitlin Rose Kenney ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
This simple and spacious Yoga Sesh offers Yin Yoga poses and breathwork to support your lungs. Caitlin Rose prompts you to take Child's Pose with one arm threaded under (both sides), Supported Fish Pose and the Full Yogic Breath. Enjoy peace and quiet as you expand the tissues around your lungs and practice breathing fully. This Yoga Sesh was recorded at home and Caitlin Rose is practicing while she guides you. You may hear mild background noise in the audio, please let this blend with the noises around you as you practice developing your capacity for presence, alertness and calm all at once. Suggested props: a bolster/pillow/meditation cushion Moves & poses to know: Child's Pose with one arm threaded under, Supported Fish Pose and Full Yogic Breath. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
…
continue reading
37 episódios
MP3•Home de episódios
Manage episode 264049919 series 1030759
Conteúdo fornecido por Yoga Sesh and Caitlin Rose Kenney. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Yoga Sesh and Caitlin Rose Kenney ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
This simple and spacious Yoga Sesh offers Yin Yoga poses and breathwork to support your lungs. Caitlin Rose prompts you to take Child's Pose with one arm threaded under (both sides), Supported Fish Pose and the Full Yogic Breath. Enjoy peace and quiet as you expand the tissues around your lungs and practice breathing fully. This Yoga Sesh was recorded at home and Caitlin Rose is practicing while she guides you. You may hear mild background noise in the audio, please let this blend with the noises around you as you practice developing your capacity for presence, alertness and calm all at once. Suggested props: a bolster/pillow/meditation cushion Moves & poses to know: Child's Pose with one arm threaded under, Supported Fish Pose and Full Yogic Breath. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
…
continue reading
37 episódios
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