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38 - Reclaiming Our Bodies - Enjoying Having A Body

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Conteúdo fornecido por YogaBreathePray and Rachel Heisey. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por YogaBreathePray and Rachel Heisey ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
One of the beautiful things about being a human and having a life is having a body. We can't deny that it's a part of our whole self. And somewhere along the way we forget how good it is to have a body. We hold shame in them through past hurts, messages or labels that stick with us. But that is not our fate or truth. Our truth is that God made us embodied. Our truth is that before we knew any different, it was a joy to have a body - to breathe, to smile, to laugh hard, to sing loudly, to dance free, stretch and move around. As kids we loved them! As adults, we can remember this. We can re-member ourselves in our body. Through moments like this one, we can pause, feel deeply the goodness of our bodies right now, remember and embody past times we felt great in them, and slowly over time with practice, enjoy having a body - this body! - once again. Give yourself time. Practice a little everyday, and in time, it's my prayer and trust that you will find you love this skin you're in a little more. Trust it. You are beloved. Grace, Peace & Namaste. Please connect with me at YogaBreathePray.com where you can sign up for e-mails so you can be informed about anything outside of this podcast in the future that is released. You can also connect with me on facebook and twitter where you'll find links to these meditations and encouragement. And please donate to keep this podcast going in the future. Your support is what will make that possible! Recommended reading is Brene Brown's The Gifts of Imperfection. Her 10th guidepost in that pivotal book is on laughter, song & dance and reclaiming them in our lives and why that matters. Go grab it and dive in deeper for more on this subject from today's podcast. Thanks for listening!
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28 episódios

Artwork
iconCompartilhar
 
Manage episode 232308900 series 1964563
Conteúdo fornecido por YogaBreathePray and Rachel Heisey. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por YogaBreathePray and Rachel Heisey ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
One of the beautiful things about being a human and having a life is having a body. We can't deny that it's a part of our whole self. And somewhere along the way we forget how good it is to have a body. We hold shame in them through past hurts, messages or labels that stick with us. But that is not our fate or truth. Our truth is that God made us embodied. Our truth is that before we knew any different, it was a joy to have a body - to breathe, to smile, to laugh hard, to sing loudly, to dance free, stretch and move around. As kids we loved them! As adults, we can remember this. We can re-member ourselves in our body. Through moments like this one, we can pause, feel deeply the goodness of our bodies right now, remember and embody past times we felt great in them, and slowly over time with practice, enjoy having a body - this body! - once again. Give yourself time. Practice a little everyday, and in time, it's my prayer and trust that you will find you love this skin you're in a little more. Trust it. You are beloved. Grace, Peace & Namaste. Please connect with me at YogaBreathePray.com where you can sign up for e-mails so you can be informed about anything outside of this podcast in the future that is released. You can also connect with me on facebook and twitter where you'll find links to these meditations and encouragement. And please donate to keep this podcast going in the future. Your support is what will make that possible! Recommended reading is Brene Brown's The Gifts of Imperfection. Her 10th guidepost in that pivotal book is on laughter, song & dance and reclaiming them in our lives and why that matters. Go grab it and dive in deeper for more on this subject from today's podcast. Thanks for listening!
  continue reading

28 episódios

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