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Ep. 46 : Cosmic Self Care and Amplifying your Manifestations with Ashley Sondergaard
Manage episode 405214194 series 3556424
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Special guest Ashley joins us and shares how to identify your unique self care needs to fill up your cup, using your astrology chart. She shares tips to prioritize self care to uplevel your life and amplify your manifestations.
Ashley Sondergaard is a self care coach, yoga teacher, astrologer and host of the Yoga Magic podcast. For 10 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up leveling their everyday routines into magical self-care rituals.
If you find yourself feeling burnt out, doing things for other people, not prioritizing your own needs, maybe you are feeling drained, empty and lost, this is going to be a great episode for you.
On this episode Ashley shares:
- Why self-care should be a priority first and foremost then, caring from others from a full place
- What cosmic self-care is, and how to identify your unique self care needs based on your astrology chart
- Tips & tricks to make self-care a daily habit, in a way that is sustainable through habit-stacking
- How prioritizing self-care amplifies your manifestations
- Tools to regulate an activated nervous system quickly
- How to align your actions with astrological transits to support you in calling in your desires
Connect with Ashley:
Website: www.ashleysondergaard.com
Yoga Magic Podcast: https://podcasts.apple.com/us/podcast/yoga-magic/id1489885189
IG: https://www.instagram.com/ashley.sondergaard/
https://www.instagram.com/yogamagicpodcast/
Work With Kiana: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/
Connect with me on Instagram: @kianasayadfar
Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY
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