Ep. 57 Cultivating Financial Wellbeing Through Self-Compassion (with special guest Jennifer Erwin)

Your Money, Your Rules | Money Mindset, Budget, Personal Finance, Human Design, Female Entrepreneur

What if you could reduce financial stress and foster a healthier relationship with money by being kinder to yourself? I invited Jennifer Erwin, a mindful self-compassion teacher and burnout coach, to discuss self-compassion on our financial wellbeing.
In this episode we discuss:

• The core pillars of self-compassion—mindfulness, common humanity, and self-kindness
• Practical strategies to cultivate mindfulness and self-kindness
• Balancing empathy with holding firm boundaries for ourselves
• Why curiosity over judgment is a more effective tool for working with our finances

If you want to connect further with Jennifer, you can connect with her here at https://jennifererwincoaching.com
People mentioned in this episode:
Self Compassion by Kristin Neff (https://self-compassion.org)
Abraham Hicks (https://www.abraham-hicks.com)

Want to learn more? Here are your next steps:

Step 1: Join my FREE Facebook Community

➡️ Join here: https://www.facebook.com/groups/941450038160915

Step 2: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money.

➡️ Sign up now: https://generatealifewelllived.com/create-financial-ease-with-human-design

Step 3: Want to work together to transform your relationship with money and build true financial confidence?

➡️ Book your 1:1 coaching call here - https://generatealifewelllived.com/11-support

Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you.

From my soul to yours,

Erin

Capítulos

1. Introduction and Welcome (00:00:00)

2. Defining Self-Compassion (00:01:31)

3. The Relationship Between Self-Compassion and Financial Wellbeing (00:04:42)

4. Self-Compassion vs. Condoning: Making Decisions (00:07:57)

5. The Impact of Self-Compassion on Problem-Solving and Creativity (00:10:53)

6. Practical Techniques for Practicing Self-Compassion (00:13:03)

7. Naming Your Inner Critic (00:19:46)

8. Strategies for Making Financial Tasks More Manageable (00:22:33)

9. The Concept of "Backdraft" in Self-Compassion (00:25:36)

10. The Long-Term Benefits of Self-Compassion vs. Self-Criticism (00:28:50)

11. The Body's Chemical Addiction to Certain Emotions (00:32:09)

12. Allowing Yourself to Feel Positive Emotions Along the Journey (00:35:36)

13. Aligning Financial Decisions with Personal Values (00:38:26)

14. Research on the Benefits of Self-Compassion (00:41:10)

15. Closing Remarks and Where to Find Jennifer Irwin (00:43:02)