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Ep 119: Scared of Looking at Where Your Uncontrollable Anger Comes From?
Manage episode 444635651 series 3411137
Conteúdo fornecido por Alena Gomes Rodrigues. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Alena Gomes Rodrigues ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Scared of looking at where your uncontrollable anger comes from, and why you have trouble managing your big emotions?
It's completely normal, especially if you did already some talk therapy and all it did was remind you of all that past pain, making you feel like sh#t, without giving you any tools actually to stop it and feel good enough, happy, have a healthy self-confidence again... AND that ability to stop your emotions from jumping out uncontrollably.
But then what? So you'll keep blaming your anger, stress, and time pressure on your unhelpful kids and absent partner/spouse?
That won't help anything either, right?
So let's talk about it.
If you feel like you need help but you're afraid/scared to ask for it because you don't know what help to ask for, what to expect, or how much it would cost, ... let me unpack that all for you in this episode.
Sounds good?
Let's dive in!
Watch this episode on YouTube, as well!
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email hi@zensupermom.com
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
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