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Ep 90: Yelling vs. Emotional Numbness: How to Manage Big Emotions & Connect with Your Kids
Manage episode 418688740 series 3411137
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What if instead of yelling at your kids, you're becoming emotionally numb when it all gets too much?
Is it better than yelling?
What are the risks of that?
Is it also a result of childhood trauma? But what if my childhood was great and I don't have any bad memories?
Let's do an exercise together and let me unpack this emotional 'check-out'. So that you can start choosing a healthier way of dealing with dramatic situations and big emotions.
Catch this episode on Youtube as well!
Did this episode help you in any way?
Leave a review and comment here: https://lovethepodcast.com/zensupermom
Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book
Want to know the 3 game-changing steps to become a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/zen-supermom-system
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
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Capítulos
1. Intro (00:00:00)
2. The Truth About Your "Happy" Childhood Experience (00:06:22)
3. Emotional Numbness (00:10:10)
4. Two Steps in Healing Your Trauma (00:16:39)
5. Your Relationship Dynamics and Your Trauma (00:17:40)
6. Healing is Not Just For Your Kids.. (00:20:46)
7. The "Dream" (00:23:23)
8. Wrap Up (00:26:12)
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