Fique off-line com o app Player FM !
Short Yoga Nidra
Manage episode 288581461 series 2901962
This episode is a short practice of Yoga Nidra. It addresses stress and rest balances and helps transition to a slower rest state of restorative brain-wave activity. You can use this episode anywhere any time, on your lunch break, on your couch, after a yoga practice, or in the morning before work. For more information about Yoga Nidra, please visit my website www.mahadyoga.com and join Mahad Yoga Tribe. I promise you will feel uplifted and inspired. Namaste and Much Happiness Yogis!
5 episódios
Manage episode 288581461 series 2901962
This episode is a short practice of Yoga Nidra. It addresses stress and rest balances and helps transition to a slower rest state of restorative brain-wave activity. You can use this episode anywhere any time, on your lunch break, on your couch, after a yoga practice, or in the morning before work. For more information about Yoga Nidra, please visit my website www.mahadyoga.com and join Mahad Yoga Tribe. I promise you will feel uplifted and inspired. Namaste and Much Happiness Yogis!
5 episódios
Toate episoadele
×Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.