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Conteúdo fornecido por Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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251. The Root Cause of Stress Eating: What’s Eating You?

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Manage episode 345916434 series 1031090
Conteúdo fornecido por Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

“How can I stop stress eating? is a frequent question I get asked. In today’s episode, I share a more powerful question that’s necessary to ask - “What’s eating you?” - to get back in control of food. No white knuckling required.

I share my own current story work related to my burn-out that caused my body to fall apart (and keep 30 pounds of post-pregnancy weight on), answer some listener questions, and offer some client examples for you to get crystal clear on your own stress eating.

In this solo episode, I share:

  1. The 3 phases of awareness you need to resolve your stress eating
  2. The “elephant in the room” causing your out of control and out of alignment with your goals eating
  3. The role our stories play in stress eating
  4. How story work gets misunderstood and misinterpreted, creating more tools, work, and “feeling bad for feeling bad” that leads to lackluster results.
  5. Two powerful coaching questions to get you started on resolving your stress eating today.

Mentioned in this Episode

http://alishapiro.com/food-as-safety

Send me (Ali) a text message.

Only a couple of days left to register (and limited spots remain) in my once-a-year Truce with Food program! Now is the time to choose a different path—one that finally addresses root causes to create lasting change and food freedom. REGISTRATION CLOSES JANUARY 20th!
Discover more: Truce with Food Program Page
Not sure? Click here to book a no-pressure Truce with Food discovery call with me today.

  continue reading

290 episódios

Artwork
iconCompartilhar
 
Manage episode 345916434 series 1031090
Conteúdo fornecido por Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

“How can I stop stress eating? is a frequent question I get asked. In today’s episode, I share a more powerful question that’s necessary to ask - “What’s eating you?” - to get back in control of food. No white knuckling required.

I share my own current story work related to my burn-out that caused my body to fall apart (and keep 30 pounds of post-pregnancy weight on), answer some listener questions, and offer some client examples for you to get crystal clear on your own stress eating.

In this solo episode, I share:

  1. The 3 phases of awareness you need to resolve your stress eating
  2. The “elephant in the room” causing your out of control and out of alignment with your goals eating
  3. The role our stories play in stress eating
  4. How story work gets misunderstood and misinterpreted, creating more tools, work, and “feeling bad for feeling bad” that leads to lackluster results.
  5. Two powerful coaching questions to get you started on resolving your stress eating today.

Mentioned in this Episode

http://alishapiro.com/food-as-safety

Send me (Ali) a text message.

Only a couple of days left to register (and limited spots remain) in my once-a-year Truce with Food program! Now is the time to choose a different path—one that finally addresses root causes to create lasting change and food freedom. REGISTRATION CLOSES JANUARY 20th!
Discover more: Truce with Food Program Page
Not sure? Click here to book a no-pressure Truce with Food discovery call with me today.

  continue reading

290 episódios

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